Posted: Thu Jan 11, 2018 6:28 am Post subject: Re: Bent leg leap
What's the best way to correct bent legs in leaps?
I always have my gymnasts do “normal” splits and “straight leg” splits. Meaning I want both of their knees totally locked out. That way when we start working split leaps or jumps I can say “does your back leg feel like it does in your straight leg splits. I has given information basing on my conscience. _________________ Few resources on hcg diet : Here is the
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