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Bent leg leap
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High School Gymnastics Coach Forum Forum Index » Gymnast Questions
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blackc96



Joined: 25 Oct 2011
Posts: 6

 Post Posted: Tue Oct 25, 2011 7:20 pm    Post subject: Bent leg leap
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What's the best way to correct bent legs in leaps?
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peterson



Joined: 02 Jan 2018
Posts: 6

 Post Posted: Thu Jan 11, 2018 6:28 am    Post subject: Re: Bent leg leap
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blackc96 wrote:
What's the best way to correct bent legs in leaps?


I always have my gymnasts do “normal” splits and “straight leg” splits. Meaning I want both of their knees totally locked out. That way when we start working split leaps or jumps I can say “does your back leg feel like it does in your straight leg splits. I has given information basing on my conscience.
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